We know that your groom-to-be loves you for who and what you really are but there’s nothing wrong with making yourself extra-beautiful and fit on your wedding day. Here are the top 10 foods that you should be avoiding before your wedding:
10) Cheddar and Other Kinds of Super-Salty Cheese
Cheddar and other cheese are very salty and you know that salty food is a no-no for you. If you really love cheese then go for less-salty like mozzarella, goat or Swiss cheese.
9) Granola
This delicious combination of carbs and sugar makes you eat more sweets. And carbs, as we all know, is not a belly-friendly.
8) Coffee
Yes it keeps you up for a span of time but coffee is very acidic and the more acidic your body becomes, the more fat it hangs onto.
7) Dairy-Based Smoothie + Straw
Dairy products causes bloating because of the hard to digest milk proteins. Drinking it with a straw causes more trouble as you’re sucking air alongside that drink.
6) Donuts
Sweet baked goodies makes you fat, that’s obvious. Sugar is an inflammatory substance and causes bloating.
5) Raw Vegetables
Cellulose-rich veggies like broccoli, Brussels sprouts and cauliflower are a type of fiber our stomachs struggle to break down. If you really like veggies that much then switch to water-rich veggies like cucumber, asparagus and celery.
4) Red Wine
If you think that you can just choose red wine over a beer to avoid a big belly then think again. Red wine contains unfermented yeast which makes your belly bloat.
3) Dried Foods
They may be healthy because they’re full of vitamins and minerals but they’re not that helpful for you. They’re concentrated with fructose, a kind of sugar that causes water retention and gas.
2) Bubble Gum
Yeah it makes your breath super fresh but it’s like you’re swallowing air. You don’t want to have a bloated belly on your wedding, do you?
1) Sugar-Free
They may sound guilt-free but the truth is that fake sweeteners are hard to digest. Your diet soda may not be good for your wedding diet.
A little more waiting and you can eat these scrumptious foods again. But you have to remember that living healthy is important and staying fit is one of the keys of having a happy marriage life. You wanna grow old with your partner right? <3
